From Daily Om -- Opening to Feel

We are born equipped to experience a complex array of diverse emotions. Many of us, however, are uncomfortable confronting our most powerful emotions. We may shy away from delight and despair and deny life's colors by retreating into a world of monotone grey. We may numb ourselves to what we are truly feeling. It's easier to suppress our emotions than to deal with them, so we may momentarily turn to pleasures such as alcohol, food, sugar, shopping and too much television. We may even numb our hearts. While it's normal to temporarily seek distractions as a means of coping with intense emotions, numbing yourself prevents you from confronting your issues and keeps you from ever finding resolution or peace. When you are numb, there is no pain or powerlessness, but there can also be no joy or healing.

The activities that numb you may seem harmless or pleasurable, but using them to numb yourself diminishes the quality of your life. Numbing yourself so that you don't have to feel intense emotions can often satisfy a surface need while blocking your awareness of a deeper need. You may find solace in food or shopping when what you really need is spiritual nourishment. The less you feel, the less alive you feel. Your feelings add vividness to your experiences and serve to connect you to the world around you. It is possible to disavow yourself of numbing behaviors a little at a time and once again taste life's rich flavors. When you sense that you are engaging in a particular behavior simply to deaden your emotions, stop and ask yourself why. Examining the feelings that drive you to numb yourself can help you understand what is triggering your desire to emotionally fade out.

With each numbing activity that you cut out of your life, you'll find yourself being more aware and experiencing a greater emotionally acuity. Senses once shrouded by the fog of numbness become sharp and acute. Traumas and pain long hidden will emerge to the forefront of your consciousness and reveal themselves so that you can heal them. You'll discover a deeper you-a self that is comfortable experiencing and working through intense emotions with courage and grace.


This really resonated with me and it gave my last two groups some real things to think about.  We run so much in our daily lives to keep ourselves numb..... too much time on the computer, too much running here and there, too much noisy time, and not enough alone time.  I think one of the things many people fear, even more than death, is feeling our feelings. 

I have a number of clients that have become really good at not feeling, only then to have to find some painful, unhealthy way of releasing all the bottled up pain.  So I ask you to look at what it is that you use to "numb out" and what are the feelings that you are numbing out?  And to remember that as many negatives we numb out to is as many (if not more) positive ones we numb out to as well.

Zaadz is about change.  Change starts with a pebble being dropped in a calm lake.  Change starts with one mindful step or breath.  Change starts with awarenesss.  Change starts with you and how you experience the world.

Peace, Jennifer